As the brain gradually slips into unconsciousness it loses control over the muscles , says Dr.John Shneerson , Director of the sleep Center at Pap worth Hospital,Cambridge,England.In this relaxed state muscles spasm in reaction to thoughts passing through mind.these sometimes take the form of loud noises or a feeling of falling that can seem very real and may even woke you up.But "sleep starts", as the spasms are often called , are completely harmless.Just think out , Have you experienced such a jerk in your sleep any day ???
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